HISTORY
TRAINING
HAND FORMS
WEAPON FORMS
TWO MEN FORMS
BENEFITS OF KUNG FU
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Hung Gar Kung Fu is an excellent Martial Art system that offers tremendous benefits. No other type of activity, sport or physical exercise classes can provide the numerous benefits that martial arts provide.
Besides the obvious, such as; self-defence, physical, mental, and health benefits, correct kung fu training generates positive results in every aspect of life - better focus, motivation, increased self confidence, self discipline, stress management, calmness under pressure, strength of character and more...
The rewards of Kung Fu training can be enjoyed by everyone, young and old alike, regardless of ones age, gender, race, religion or physical ability.
Due to how martial arts are portrayed in today's media, most people naturally assume that the self defence is the only main benefit of Kung Fu. A proper training in kung fu however has benefits beyond merely teaching one how to defend themselves. Regular practice at UK Lam family Kung Fu school has many benefits including:
Self Defence
-- Health & Fitness -- Mental/Psychological Rewards --Character Building--Spiritual Awareness
HEALTH & FITNESS
Kung Fu training is an excellent way to improve and boost your health and overall fitness. The unique and varied methods of training produce fast and effective results which last into old age. Most well known practitioners of our system has enjoyed an active life style well into advanced age. Lam Cho the grandmaster of Lam Family Kung Fu is currently 98 years old and still vigorous and full of life. Even at such advance age, he still practices gung fu every single morning, operates a dit da clinic and occasionally teaches kung fu.
Kung Fu training improves flexibility, strength, balance, coordination, speed and endurance as well increasing over all cardiovascular fitness and toning muscular system.
SELF DEFENCE
Unlike any other form of exercise/activity, martial arts offer the added benefit of self defence. Our system of kung fu, Hung Gar is known for its straight forward and effective self defence techniques. The real life effectiveness and practicality of our system has been tried and tested over centuries. Masters of our systems were some of the best known kung fu experts of their time.
CHARACTER BUILDING
Hung Gar Kung Fu is well known for its character training and development of positive moral values which we call "Mo Duk" in Cantonese. Moral values such as self discipline, respect, honesty, courage, loyalty, endurance and self perseverance are archived over time.
MENTAL BENEFITS
Increased Self confidence and self esteem, improved concentration and focus, stress reduction and relaxation, motivation and positive attitude towards life and mentally weariness are some very important benefits that can be gained through the practice of Hung Gar Kung Fu. The mental benefits acquired through kung fu training will carry over into all aspects of life, fostering a general feeling of well-being.
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