Martial arts are marketed as self-defense fighting styles, and thus only people that are interested in that tend to start training them. Martial arts like Kung Fu aren’t just there for self-defense as they are much more. This, of course, will require a real master of the said art as westerners tend to learn only about self-defense part.
Everything that martial arts represent
Self-defense is just an aspect of martial arts, and it is the one everyone learns. But, since it is just an aspect, that means that there are more sides to fighting styles than you think. Martial arts can teach a man to attack and kill an opponent (or hurt him badly). That is, of course, something that you don’t have to learn in this day and age. This brutal side is foreign to the modern martial arts as they are reduced to a sport rather than means to kill an enemy.
Another aspect of martial arts that people forget is the spiritual training of the body. No human should call themselves martial arts masters if they failed to incorporate the teachings on both the physical and mental level. Implementing the psychological aspect of martial arts refines the technique and makes the user better at fighting. But it isn’t as crucial to traditional martial art training to incorporate it as the level of skill is usually quite small and people aren’t interested in it.
Connecting with the spirituality aspect of martial arts
Those that want to master martial arts try it through mental training and fusing it with their physical abilities. Four approaches exist that represent different ways to blend spiritual and physical aspects of the martial arts.
One of the approaches is to learn meditation and other aspects of the mental training apart from the martial arts. These two can be from different traditions and still work well. This will work as long as the user knows the boundary between those two. One can train martial arts from a school connected to Buddhist Vipassana and learn meditation that is directly linked to Zen.
The other approach is to fuse martial and spiritual art traditions and come up with a new path within the said tradition. Aikido is created in that was as it was derived from the combination of the Omoto religion and Aiki-Jitsu. This isn’t something that any martial arts enthusiast can do and should even try.
The hardest way to fuse these two is to learn them simultaneously. This requires a lot of willpower and strength as both the mental and physical training occur at the same time. The student also has to be subject to several masters than are competent in their fields of expertise.
Boost your mental and physical health through martial arts
If you are interested in healthy living, then martial arts are a good option for you. Check with us, and we will gear you up for some quality physical and psychical training that will change your life.
Sifu Leon Dogan has always had a deep passion for martial arts and has devoted his time and effort to train that passion from a very young age. Sifu grew up in Turkey, in a city where martial arts training was limited at the time, and the opportunity just to walk into a school of your choice was absent. The two most significant combat orientated sports available were wrestling, the Turkish national sport, and Taekwondo, a sport which grew in the 60’s, and for which Turkey gained a good reputation for producing high-quality competitors. Initially, Sifu began to wrestle, as this was the only one out of the two available in the city he lived in.
Early years of his life
In 1983, at the age of 10, a taekwondo school opened in the city, but unfortunately, like most things, classes had to be paid for, and Sifu did not have the money to do so. Like any ten-year-old child, he turned to his parents and begged, pleaded, for the opportunity to go, yet his parents stood firm and persisted they would not pay for lessons. Undeterred by this, Leon decided to find jobs to fund lessons and began selling pastries for a commission from a bakery, rising at 4 am to sell everything before school, and even shining shoes with friends after school to make enough money to go. Impressed by his determination and will power to succeed, he was allowed to start Taekwondo, his first and certainly not his last taste of martial arts. His teachers were impressed, not just by his skill, but his mature attitude and dedication to training. What is still evident to this day and something we are sure his teachers saw in him then, was the hunger to train/ learn driven straight from the heart.
How Sifu saw martial arts
Sifu started training martial arts from pure love for them and his view of the same changes as he learned more and more about different arts. He didn’t look at martial arts as a way of hurting others but a way to defend against those that want to cause harm.
Later on, he also shared his thoughts on martial arts and said that they change the human for better. They show us another way to observe our surroundings and perceive anyone and everyone around us. This, of course, refers to the fact that training martial arts change us as well as our perception of the life in general.
Hung Gar Kung Fu is an excellent Martial Art system that offers tremendous advantages. No other type of activity, sport or physical exercise classes can provide the numerous benefits that martial arts provide. The rewards of Kung Fu training can be enjoyed by everyone, young and old alike, regardless of one’s age, gender, race, religion or physical ability. The unique and varied methods of training produce fast and efficient results
Besides the obvious and well-known benefits, such as; self-defense, physical, mental, and health benefits, correct Kung Fu training generates positive results in every aspect of life – better focus, motivation, increased self-confidence, self-discipline, stress management, calmness under pressure, strength of character and more…
Kung Fu – a well-known martial arts tradition
Due to how martial arts are portrayed in today’s media, most people naturally assume that the self-defense is the only main benefit of Kung Fu. The right training in Kung Fu, however, has benefits beyond merely teaching one how to defend them. These benefits can be divided into; Self-Defense, Health & Fitness, Mental/Psychological Rewards, Character Building and Spiritual Awareness.
Kung Fu training is an excellent way to improve and boost your health and overall fitness. The unique and varied methods of training produce fast and efficient results which last into old age. Most well-known practitioners of our system have enjoyed an active life style well into advanced age. Lam Cho, the grandmaster of Lam Family Kung Fu, was vigorous and full of life even at the age of 100. Kung Fu training improves coordination, flexibility, strength, speed, balance, and endurance as well increasing over all cardiovascular fitness and toning muscular system.
Unlike any other form of exercise/activity, martial arts offer the added benefit of self-defense. Our system of Kung Fu, Hung Gar, is known for its straightforward and practical self-defense techniques.
The mental benefits of the Hung Gar Kung Fu
Every Kung Fu style implements mental training as it plays a significant part in the life of the user. It helps the user gain more self-esteem and self-confidence in their ability to master the skills. It also increases the motivation and creates a positive attitude toward the life.
Hung Gar and other Kung Fu styles stress the importance of the mental training as it teaches users how to live their lives in a better way. It teaches us to take a good look at every decision and make a rational decision rather than jump in and do reckless things.