HISTORY
TRAINING
HAND FORMS
WEAPON FORMS
TWO MEN FORMS
BENEFITS OF KUNG FU
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At UK Lam Family Kung Fu School we teach number of different empty hand forms/Sets. Forms or Sets are an essential and an important part of traditional gung fu training. In simple terms, forms are cleverly devised sequences of pre-arranged movements which carry the characteristics, techniques,principals, philosophy, tradition as well as many other important aspects of a style. Correct and proper form training offers many benefits to the practitioner at many different levels.
Following are the empty hand forms/sets we teach at our kung fu school.
- Gung Ji Fuk Fu Kuen (Taming the Tiger in I-Pattern)
- Fu Hok Seung Ying Kuen (Tiger and Crane)
- Sap Ying Kuen (Ten Patterns, Five Animals and Five Elements)
- Tid Sin Kuen (Iron Wire)
- Ng Ying Kuen (Five Animals)
- Lau Gar Kuen (Lau Family Fist)
- Jin Jeung (War Palm)
- Bang Bou (Crushing Step)
- Ye Fu Cheut Lam (Night Tiger Comes Out Of Forest)
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