HISTORY
TRAINING
HAND FORMS
WEAPON FORMS
TWO MEN FORMS
BENEFITS OF KUNG FU
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At the UK Lam Family Kung Fu School we teach the complete traditional system of Hung Gar kung fu that has been passed down in Lam Family for the last three generations.
The training at our school is suitable and open to everyone. Whether you are complete beginer, indermediate or advanced martial artist, we welcome anyone with geniune interest to learn and train at our school. Being fit or athletuc is not a requirement to begin training as the Hung Gar training and classes are taught through gradual progression. Beginning with the basics and fundamental concepts, gradually advancing to the higher levels of the system.
We offer variety of different classes and training programes for different age groups. The training is done in a relaxed, friendly and safe enviroment. Our training includes;
- Faundemental Exercises
- Solo, Partner and Group Drills
- Traditional Hand Forms/Sets
- Traditional Weapons Forms - Training
- Two Men Sparring Forms/Sets
- Application Drills
- Combat sequences and sparring drills
- Strengthening and Conditioning
- Hei Gung (Chi Gung) Exercises/Sets
- Lion Dance Training
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