HISTORY
TRAINING
HAND FORMS
WEAPON FORMS
TWO MEN FORMS
BENEFITS OF KUNG FU
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- Pek Gwa Daan Dou (Pek Gwa Single Broadsword)
- Daan Jifai Dou (Western Officer Sabre)
- Seung Lung Dou (Double Dragon Broadsword)
- Kwan Leun Gim ( Kwan Leun Mountain Sword)
- Sang Mun Gim (Life Gate Sword)
- Jau Gar Wu Dip Seung Dou (Jau Family Butterfly Knives)
- Geui Chung Daai Hang Yut Seung Dou (Geuichung’s Butterfly Knives)
- Hau Ji Gwan (Monkey Stick)
- Lau Gar Gwan (Lau Family Pole)
- Yeung Gar Ng Long Baat Gwa Gwan (Yeung Family’s Fifth Brother Eight Triagram Pole)
- Si Gar Muifa Ying Cheung (Si Family Plum Blosom Spear)
- Mui Fa Tiu (Plum Blossom Small Head)
- Cheun Chau Daai Dou (Spring and Autumn Gwaan Dou)
- Yiu Gar Daai Ba (Yiu Family Big Fork)
- Sap Ji Daan Yun Bin (Cross Pattern Single Chain Whip)
- Mui Fa Seung Yun Bin (Plum Blossom Double Chain Whip)
- Baan Dang (Wooden Bench)
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